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2 |
3 |
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5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
100% |
95% |
93% |
90% |
87% |
85% |
83% |
80% |
77% |
75% |
67% |
65% |
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ÀÎŬ¶óÀÎ º¥Ä¡ÇÁ·¹½º |
5RM |
3©ö |
2/10, 2/11, 2/12, 2/13, 2/14, 2 |
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7RM |
2 |
3/11, 3/12, 3/13, 3/14, 3/15, 3 |
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10RM |
1 |
5/15, 5/16, 5/17, 5/18, 5/19, 5 |
ÇظÓ-½ºÆ®·À½º ü½ºÆ® ÇÁ·¹½º |
5RM |
3©ö |
2/10, 2/11, 2/12, 2/13, 2/14, 2
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7RM |
2 |
3/11, 3/12, 3/13, 3/14, 3/15, 3 |
|
10RM |
1 |
5/15, 5/16, 5/17, 5/18, 5/19, 5 |
½º¹Ì½º¸Ó½Å µðŬ¶óÀÎ ÇÁ·¹½º |
5RM |
3©ö |
2/10, 2/11, 2/12, 2/13, 2/14, 2
|
|
7RM |
2 |
3/11, 3/12, 3/13, 3/14, 3/15, 3 |
|
10RM |
1 |
5/15, 5/16, 5/17, 5/18, 5/19, 5 |
¿À¹öÇìµå ¹Ùº§ ÇÁ·¹½º |
5RM |
3©ö |
2/10, 2/11, 2/12, 2/13, 2/14, 2 |
|
7RM |
2 |
3/11, 3/12, 3/13, 3/14, 3/15, 3 |
|
10RM |
1 |
5/15, 5/16, 5/17, 5/18, 5/19, 5 |
½º¹Ì½º¸Ó½Å ¾÷¶óÀÌµå ·Î¿ì |
5RM |
3©ö |
2/10, 2/11, 2/12, 2/13, 2/14, 2
|
|
7RM |
2 |
3/11, 3/12, 3/13, 3/14, 3/15, 3 |
|
10RM |
1 |
5/15, 5/16, 5/17, 5/18, 5/19, 5 |
5ÀÏ µî±ÙÀ° | |||
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¹Ýº¹¼ö/È޽ĩ÷(ÃÊ) |
º¥Æ®¿À¹ö ¹Ùº§ ·Î¿ì |
5RM |
3©ö |
2/10, 2/11, 2/12, 2/13, 2/14, 2 |
|
7RM |
2 |
3/11, 3/12, 3/13, 3/14, 3/15, 3 |
|
10RM |
1 |
5/15, 5/16, 5/17, 5/18, 5/19, 5 |
¿ÍÀ̵å±×¸³ ½ÃƼµå ÄÉÀ̺í·Î¿ì |
5RM |
3 |
2/10, 2/11, 2/12, 2/13, 2/14, 2 |
|
7RM |
2 |
3/11, 3/12, 3/13, 3/14, 3/15, 3 |
|
10RM |
1 |
5/15, 5/16, 5/17, 5/18, 5/19, 5 |
ÇÁ·±Æ® ·§ Ç®´Ù¿î |
10RM |
2 |
5/15, 5/16, 5/17, 5/18, 5/19, 5 |
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